Nigel Bowers 500m row
500m
Meters
1:23.2
Time
1:23.2
Pace
53
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 211 |
April 13, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.2 | 500m | 1:23.2 | 608 | 2391 | 34 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 36 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 33 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 33 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 36 |
| 0:17.2 | 500m | 1:26.0 | 550 | 2193 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.