Aimar Zuloaga 56:11 row
13,095
Meters
56:11.1
Time
2:08.7
Pace
811
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 203 |
April 17, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:11.1 | 13,095 | 2:08.7 | 164 | 864 | 811 | 20 | 144 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 88 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 | 74 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 158 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 164 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 18 | 170 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 27 | 180 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 139 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 151 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 17 | 163 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 164 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 143 |
| 56:11.0 | 251 | 2:21.4 | 124 | 725 | 14 | 21 | 145 |
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Workout Graph
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