Aimar Zuloaga v10:00/0:10r...13 row
6,003
Meters
23:59.6
Time
1:59.9
Pace
405
Calories
123
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 8,244 |
| Overall Time | 40:09.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 189 |
October 13, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.6 | 6,003 | 1:59.9 | 203 | 1012 | 35 | 123 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 24 | 143 | |
| r: 0:10 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 143 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | 149 | |
| r: 1:30 | 221 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | 114 | |
| r: 1:30 | 243 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | 112 | |
| r: 1:30 | 238 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | 112 | |
| r: 1:30 | 212 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | 111 | |
| r: 1:30 | 227 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | 113 | |
| r: 1:30 | 226 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | 122 | |
| r: 1:30 | 169 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | 111 | |
| r: 1:30 | 196 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | 111 | |
| r: 1:30 | 173 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | 111 | |
| r: 1:30 | 165 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 23 | 154 | |
| r: 1:00 | 142 | ||||||
| r2,241 |
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Workout Graph
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