Aimar Zuloaga 21:07 row
4,424
Meters
21:07.2
Time
2:23.2
Pace
251
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 194 |
March 06, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 4,424 | 2:23.2 | 119 | 710 | 251 | 17 | 138 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 138 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 | 149 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 16 | 160 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 17 | 131 |
| 21:07.2 | 177 | 3:09.8 | 51 | 476 | 8 | 17 | 115 |
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Workout Graph
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