Aimar Zuloaga 8x400m/1:30r row
3,200
Meters
12:01.9
Time
1:52.7
Pace
224
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 219 |
September 30, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,200 | 1:52.7 | 244 | 1117 | 25 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 25 | |
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 26 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 27 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 25 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 26 | |
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 25 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 25 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 26 | |
| r1,455 |
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Workout Graph
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