Marcos Milhomens v1:40/0:20r...10 row
3,844
Meters
16:40.0
Time
2:10.0
Pace
237
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 207 |
January 12, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,844 | 2:10.0 | 159 | 847 | 25 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 22 | |
| r: 0:20 | 57 | |||||
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.