Marcos Milhomens v1000m/1:00r...4 row
4,000
Meters
18:01.7
Time
2:15.2
Pace
243
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 22:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 144 |
January 14, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,000 | 2:15.2 | 142 | 787 | 23 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | |
| r: 1:00 | 108 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 122 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| r: 1:00 | 149 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 152 | |||||
| r531 |
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Workout Graph
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