Marcos Milhomens v1:00/1:00r...10 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 157 |
January 28, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 36 | |||||
| r1,452 |
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Workout Graph
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