Marcos Milhomens 1000m row
1,000
Meters
3:43.7
Time
1:51.8
Pace
73
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 147 |
March 04, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 73 | 31 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 16 | 34 |
| 0:42.5 | 400 | 1:46.2 | 292 | 1304 | 16 | 32 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 14 | 32 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 14 | 30 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 28 |
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Workout Graph
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