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Marcos Milhomens v0:20/0:10r...24 row

2,096

Meters

8:00.0

Time

1:54.5

Pace

137

Calories

Rest Distance664
Rest Time11:40.0
Overall Distance2,760
Overall Time19:40.0
Average Watts233
Calories Per Hour1102
Stroke Rate32
Stroke Count262
Drag Factor147

March 18, 2026 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,096 1:54.5 233 1102 32
0:20.0 89 1:52.3 247 1149 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 4:00 24
0:20.0 87 1:54.9 230 1093 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 36
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 33
r: 4:00 19
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 85 1:57.6 215 1039 36
r: 0:10 26
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 77 2:09.8 160 849 30
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
r664

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Workout Graph

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