Marcos Milhomens v1:00/1:00r...7 row
3,672
Meters
16:00.0
Time
2:10.7
Pace
221
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 148 |
April 01, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672 | 2:10.7 | 157 | 828 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 21 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 19 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 161 | |||||
| r952 |
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Workout Graph
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