Marcos Milhomens v1:00/1:00r...6 row
4,888
Meters
21:00.0
Time
2:08.8
Pace
300
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 159 |
April 06, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,888 | 2:08.8 | 163 | 862 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 159 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 12 | |||||
| r698 |
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Workout Graph
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