Marcos Milhomens v2:30/0:30r...10 row
5,391
Meters
25:00.0
Time
2:19.1
Pace
323
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 167 |
April 13, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,391 | 2:19.1 | 130 | 747 | 20 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 19 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 18 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | |
| r: 0:30 | 13 | |||||
| r175 |
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Workout Graph
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