Marcos Milhomens v2:00/1:00r...7 row
4,013
Meters
17:00.0
Time
2:07.0
Pace
250
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 149 |
April 15, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,013 | 2:07.0 | 171 | 886 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 21 | |||||
| r106 |
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Workout Graph
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