Marcos Milhomens v1:00/1:00r...12 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
190
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 157 |
May 13, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 950 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 18 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 19 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 18 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 19 | |
| r: 1:00 | 17 | |||||
| r216 |
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Workout Graph
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