Marcos Milhomens v500m/2:00r...5 row
3,500
Meters
14:25.3
Time
2:03.6
Pace
230
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 24:25.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 171 |
May 18, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 3,500 | 2:03.6 | 185 | 956 | 21 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 19 | |
| r: 2:00 | 25 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 965 | 21 | |
| r: 2:00 | 9 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 19 | |
| r: 2:00 | 16 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 967 | 25 | |
| r: 2:00 | 18 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 24 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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