Marcos Milhomens v250m/0:45r...12 row
3,000
Meters
11:34.9
Time
1:55.8
Pace
209
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 20:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 207 |
May 20, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1082 | 26 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 24 | |
| r: 0:45 | 30 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 24 | |
| r: 0:45 | 13 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | |
| r: 0:45 | 20 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1123 | 26 | |
| r: 0:45 | 21 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| r: 0:45 | 17 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 | |
| r: 0:45 | 17 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 | |
| r: 0:45 | 21 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 30 | |
| r: 0:45 | 22 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 31 | |
| r: 0:45 | 19 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:45 | 19 | |||||
| r237 |
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Workout Graph
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