Marcos Milhomens v6:00/2:00r...6 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 150 |
May 26, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1020 | 25 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 990 | 24 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 18 | |||||
| r72 |
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Workout Graph
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