Marcos Milhomens 4:00 row
593
Meters
4:00.5
Time
3:22.7
Pace
29
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 125 |
May 26, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 593 | 3:22.7 | 42 | 434 | 29 | 20 |
| 4:00.5 | 593 | 3:22.7 | 42 | 434 | 29 | 20 |
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Workout Graph
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