Marcos Milhomens v750m/2:00r...5 row
3,750
Meters
16:13.7
Time
2:09.8
Pace
241
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 26:13.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 202 |
May 27, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,750 | 2:09.8 | 160 | 891 | 20 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 846 | 23 | |
| r: 2:00 | 19 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 943 | 24 | |
| r: 2:00 | 15 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 1000 | 22 | |
| r: 2:00 | 19 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 869 | 17 | |
| r: 2:00 | 15 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 810 | 18 | |
| r: 2:00 | 346 | |||||
| r414 |
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Workout Graph
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