Marcos Milhomens v2:00/2:00r...5 row
3,366
Meters
14:00.0
Time
2:04.7
Pace
211
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 198 |
June 23, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,366 | 2:04.7 | 180 | 904 | 21 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 19 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 18 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| r: 2:00 | 275 | |||||
| r1,377 |
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Workout Graph
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