Marcos Milhomens v500m/2:00r...5 row
2,500
Meters
9:41.4
Time
1:56.2
Pace
178
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 19:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 143 |
June 24, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500 | 1:56.2 | 223 | 1102 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 27 | |
| r: 2:00 | 22 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1250 | 32 | |
| r: 2:00 | 23 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 1031 | 27 | |
| r: 2:00 | 21 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 28 | |
| r: 2:00 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 28 | |
| r: 2:00 | 64 | |||||
| r150 |
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Workout Graph
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