Marcos Milhomens v2:00/1:00r...7 row
4,239
Meters
17:00.0
Time
2:00.3
Pace
280
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 148 |
June 29, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,239 | 2:00.3 | 201 | 988 | 26 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 26 | |
| r: 1:00 | 14 | |||||
| r111 |
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Workout Graph
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