Marcos Milhomens v1:00/1:00r...6 row
4,999
Meters
21:00.0
Time
2:06.0
Pace
318
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 149 |
June 30, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,999 | 2:06.0 | 175 | 908 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 22 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 26 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 870 | 25 | |
| r: 1:00 | 20 | |||||
| r167 |
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Workout Graph
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