Marcos Milhomens v2:00/1:00r...6 row
2,971
Meters
12:00.0
Time
2:01.1
Pace
195
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 197 |
July 01, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,971 | 2:01.1 | 197 | 975 | 21 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 19 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | |
| r: 1:00 | 11 | |||||
| r97 |
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Workout Graph
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