Marcos Milhomens v4:00/2:00r...4 row
3,543
Meters
16:00.0
Time
2:15.4
Pace
209
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 167 |
July 15, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,543 | 2:15.4 | 141 | 783 | 19 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 18 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 16 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 21 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 23 | |
| r: 2:00 | 314 | |||||
| r1,222 |
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Workout Graph
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