Marcos Milhomens v1:00/1:00r...10 row
2,711
Meters
10:00.0
Time
1:50.6
Pace
199
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 204 |
August 04, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1194 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 19 | |||||
| r190 |
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Workout Graph
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