Marcos Milhomens v4:00/2:00r...7 row
4,378
Meters
19:00.0
Time
2:10.1
Pace
266
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 193 |
August 05, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,378 | 2:10.1 | 159 | 840 | 16 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 16 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 17 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 17 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 17 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 17 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 17 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 17 | |
| r: 2:00 | 341 | |||||
| r447 |
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Workout Graph
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