Marcos Milhomens v1:40/0:20r...10 row
3,961
Meters
16:40.0
Time
2:06.2
Pace
254
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 158 |
August 19, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,961 | 2:06.2 | 174 | 914 | 24 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 26 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 864 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 22 | |
| r: 0:20 | 14 | |||||
| r141 |
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Workout Graph
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