Marcos Milhomens v20c/2:00r...5 row
4,462
Meters
18:03.0
Time
2:01.3
Pace
300
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 28:03.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 145 |
August 19, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,462 | 2:01.3 | 196 | 997 | 25 | |
| 1:01.2 | 272 | 1:52.5 | 246 | 1176 | 25 | |
| r: 2:00 | 22 | |||||
| 2:22.3 | 591 | 2:00.3 | 201 | 1011 | 24 | |
| r: 2:00 | 16 | |||||
| 3:17.2 | 850 | 1:56.0 | 224 | 1095 | 27 | |
| r: 2:00 | 15 | |||||
| 4:50.4 | 1,195 | 2:01.5 | 195 | 991 | 25 | |
| r: 2:00 | 19 | |||||
| 6:31.9 | 1,553 | 2:06.1 | 174 | 918 | 25 | |
| r: 2:00 | 18 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.