Marcos Milhomens v2:30/0:30r...10 row
6,007
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 139 |
August 24, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 912 | 24 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 19 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | |
| r: 0:30 | 17 | |||||
| r154 |
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Workout Graph
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