Marcos Milhomens v1:00/2:00r...5 row
2,882
Meters
13:00.0
Time
2:15.3
Pace
174
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 158 |
August 26, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,882 | 2:15.3 | 141 | 803 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 20 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 18 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 29 | |
| r: 2:00 | 23 | |||||
| r87 |
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Workout Graph
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