Marcos Milhomens v2000m/3:00r...3 row
3,500
Meters
15:19.2
Time
2:11.3
Pace
218
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 21:19.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 167 |
August 28, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,500 | 2:11.3 | 155 | 853 | 21 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 785 | 21 | |
| r: 3:00 | 14 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 898 | 20 | |
| r: 2:00 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 29 | |
| r: 1:00 | 22 | |||||
| r55 |
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Workout Graph
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