Marcos Milhomens v4:00/2:00r...5 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 196 |
August 31, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 930 | 21 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 16 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 18 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 19 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 15 | |||||
| r69 |
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Workout Graph
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