Marcos Milhomens v4:00/2:00r...7 row
4,568
Meters
19:00.0
Time
2:04.7
Pace
295
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 139 |
September 01, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,568 | 2:04.7 | 180 | 931 | 24 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 21 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 16 | |||||
| r111 |
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Workout Graph
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