Marcos Milhomens v1:00/1:00r...7 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
176
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 142 |
September 02, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1056 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 | |
| r: 1:00 | 20 | |||||
| r120 |
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Workout Graph
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