Marcos Milhomens v500m/2:00r...8 row
4,000
Meters
15:56.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 31:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 146 |
September 08, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1001 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| r: 2:00 | 24 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 14 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 23 | |
| r: 2:00 | 28 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 21 | |
| r: 2:00 | 14 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 2:00 | 18 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | |
| r: 2:00 | 18 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | |
| r: 2:00 | 11 | |||||
| r148 |
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Workout Graph
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