Marcos Milhomens v1:00/2:00r...5 row
2,845
Meters
13:00.0
Time
2:17.0
Pace
172
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 218 |
| Drag Factor | 200 |
September 09, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,845 | 2:17.0 | 136 | 793 | 16 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 15 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 740 | 15 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 816 | 16 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 840 | 19 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 2:00 | 13 | |||||
| r74 |
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Workout Graph
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