Marcos Milhomens v1:00/1:00r...7 row
4,073
Meters
17:30.0
Time
2:08.8
Pace
248
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,194 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 197 |
September 14, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,073 | 2:08.8 | 163 | 850 | 18 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 16 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 17 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 18 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 857 | 18 | |
| r: 3:30 | 5 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 16 | |
| r: 4:00 | 23 | |||||
| r121 |
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Workout Graph
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