Marcos Milhomens v3:00/2:00r...5 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
189
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 140 |
September 16, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 756 | 20 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 18 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 17 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 17 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 860 | 24 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 28 | |
| r: 2:00 | 17 | |||||
| r65 |
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Workout Graph
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