Marcos Milhomens v2:00/2:00r...5 row
2,847
Meters
14:00.0
Time
2:27.5
Pace
155
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 190 |
September 21, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,847 | 2:27.5 | 109 | 664 | 17 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 17 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 16 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 18 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 16 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 | |
| r: 2:00 | 332 | |||||
| r1,580 |
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Workout Graph
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