Marcos Milhomens v6:00/2:00r...6 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
223
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 160 |
September 22, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 892 | 22 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 780 | 18 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1060 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 1080 | 29 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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