Marcos Milhomens v4:00/2:00r...5 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
298
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 154 |
September 28, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 894 | 23 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 21 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 855 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 24 | |
| r: 2:00 | 201 | |||||
| r255 |
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Workout Graph
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