Marcos Milhomens v5:00/2:00r...5 row
4,774
Meters
21:00.0
Time
2:11.9
Pace
291
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 189 |
September 29, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,774 | 2:11.9 | 152 | 831 | 19 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 18 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 17 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 820 | 18 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 23 | |
| r: 2:00 | 15 | |||||
| r80 |
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Workout Graph
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