Marcos Milhomens v3:00/2:00r...5 row
4,289
Meters
19:00.0
Time
2:12.8
Pace
272
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 194 |
October 05, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,289 | 2:12.8 | 149 | 858 | 19 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 17 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 870 | 17 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 864 | 19 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 825 | 19 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 980 | 25 | |
| r: 2:00 | 14 | |||||
| r103 |
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Workout Graph
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