Marcos Milhomens v4:00/2:00r...7 row
4,496
Meters
19:00.0
Time
2:06.7
Pace
287
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 149 |
October 07, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,496 | 2:06.7 | 172 | 906 | 23 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 17 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 27 | |
| r: 2:00 | 302 | |||||
| r391 |
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Workout Graph
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