Marcos Milhomens v1:00/1:00r...10 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
184
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 141 |
October 13, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1104 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 32 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 26 | |
| r: 1:00 | 12 | |||||
| r163 |
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Workout Graph
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