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Marcos Milhomens v0:45/0:45r...20 row

3,827

Meters

15:00.0

Time

1:57.5

Pace

258

Calories

Rest Distance423
Rest Time15:00.0
Overall Distance4,250
Overall Time30:00.0
Average Watts215
Calories Per Hour1032
Stroke Rate25
Stroke Count375
Drag Factor143

October 26, 2026 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827 1:57.5 215 1032 25
0:45.0 188 1:59.6 204 960 27
r: 0:45 20
0:45.0 189 1:59.0 207 1040 23
r: 0:45 17
0:45.0 188 1:59.6 204 960 21
r: 0:45 18
0:45.0 195 1:55.3 228 1040 25
r: 0:45 14
0:45.0 187 2:00.3 201 960 24
r: 0:45 22
0:45.0 192 1:57.1 217 1040 24
r: 0:45 21
0:45.0 193 1:56.5 221 1040 23
r: 0:45 21
0:45.0 199 1:53.0 242 1120 27
r: 0:45 23
0:45.0 189 1:59.0 207 1040 25
r: 0:45 21
0:45.0 206 1:49.2 269 1200 29
r: 0:45 23
0:45.0 171 2:11.5 154 800 24
r: 0:45 62
0:45.0 200 1:52.5 246 1120 28
r: 0:45 15
0:45.0 188 1:59.6 204 1040 27
r: 0:45 20
0:45.0 188 1:59.6 204 960 21
r: 0:45 24
0:45.0 196 1:54.7 231 1120 28
r: 0:45 19
0:45.0 193 1:56.5 221 1040 25
r: 0:45 18
0:45.0 185 2:01.6 195 960 21
r: 0:45 9
0:45.0 187 2:00.3 201 960 23
r: 0:45 18
0:45.0 182 2:03.6 185 960 23
r: 0:45 21
0:45.0 212 1:46.1 293 1280 32
r: 0:45 17
r423

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Workout Graph

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