Marcos Milhomens v1:40/0:20r...10 row
3,497
Meters
16:40.0
Time
2:22.9
Pace
206
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,599 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 189 |
October 28, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,497 | 2:22.9 | 120 | 741 | 15 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 684 | 14 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 684 | 14 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 17 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 684 | 14 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 14 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 16 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 17 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 17 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 17 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 756 | 16 | |
| r: 0:20 | 11 | |||||
| r102 |
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Workout Graph
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