Marcos Milhomens v1:00/2:00r...5 row
3,672
Meters
15:00.0
Time
2:02.5
Pace
244
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 195 |
November 03, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,672 | 2:02.5 | 190 | 976 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1050 | 20 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 975 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 26 | |
| r: 2:00 | 20 | |||||
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.